Private Yoga | Meditation Instruction | Massage Therapy

Private Yoga Instruction

There are as many styles of yoga as there are teachers. I practice and teach an accessible, beginner-friendly style with roots in traditional hatha yoga and branches that reach into the fields of functional anatomy, injury prevention, and the latest research in exercise science and human movement. 

A regular yoga asana practice can help you:

• reduce stress and anxiety
• improve concentration and memory
• increase balance, proprioception and other motor skills
• increase functional strength, active range of motion and flexibility
• prevent falls and get up more easily if you do fall
• cultivate confidence in your body 

Meditation Instruction

I don't think there's a "best way" to meditate, but rather that each method has unique benefits. If you're a beginner we'll probably begin our exploration with either mantra repetition or counting the breath to develop concentration, and then gradually move into mindfulness of breathing and loving-kindness practice.

A regular meditation practice can help you:

• reduce stress, anxiety and depression
• improve concentration and memory
• recognize and let go of addictive behaviors 
• find solutions to difficult life problems
• learn to live in the present moment, and trust that things will be okay in the future

Massage Therapy

​​The two main modalities I offer are integrative bodywork, a full-body treatment that includes a variety of different techniques depending upon your unique needs and goals, and neuromuscular massage, a more focused treatment that seeks to alleviate a specific pain-related issue that you may be experiencing due to a musculoskeletal imbalance or injury.

A regular massage practice can help you: 

• reduce stress and anxiety
• alleviate muscle fatigue and promote faster workout recovery
• eliminate minor aches and pains
• improve the recovery time for sport-related injuries
• increase range of motion
• promote overall health and well-being

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