Self-care isn't a luxury.
If you want to reduce stress,
get out of pain
or improve your health...
it's a necessity.

Hi, I'm Jason!

I'm a New York City based yoga teacher, massage therapist, life coach and yoga anatomy educator.

I offer mindfulness-based yoga, meditation instruction and coaching services online via Zoom, and therapeutic massage services in Manhattan, the Bronx and lower Westchester.

I also enjoy sharing the knowledge I've gained from over 20 years in the yoga and wellness industry by offering a variety of online workshops and courses in yoga, sacred wisdom, compassionate plant-based diet and functional anatomy for yoga teachers and teachers in training.

Self-care isn't a luxury. If you want to reduce stress, get out of pain or improve your health... it's a necessity.

Hi, I'm Jason!

Let's Work Together

Self-care isn't a luxury.
If you want to reduce stress,
get out of pain
or improve your health...
it's a necessity.