Short articles and videos about Zenyasa® yoga, meditation, mindfulness in daily life, plant-based diet, injury awareness and prevention, functional anatomy for yoga & more!
© 2023 Jason Ray Brown
Seeking fellow yoga students, yoga teachers, mindful meditators, bodywork lovers, positive thinkers and sacred wisdom seekers that would like to receive announcements, writings, videos, recipes and recommendations meant to help your inner lotus bloom despite the challenges of our modern times.