Note: the above class schedule is best viewed using FireFox or Safari.

CLASS LEVELS

Level 1: introduction to the practice of Zenyasa®, with a focus on establishing a solid foundation for sitting meditation, sound principles of alignment during the movement practice, and the cultivation of Mindfulness, Skillfulness & Goodwill (the 3 Pillars); suitable for those new to Zenyasa®, as well as those who have been practicing for awhile but prefer a slower pace and a focus on alignment

Level 1/2: A mixed-level practice that accommodates both newcomers and more experienced students by offering a range of options; less demonstration and explanation than in the Level 1 class; introduction to inversions

Level 2:   Like the 1/2 class but more challenging options are presented, and inversions are regularly included

Open Level:  open-level classes will tend toward the intermediate level (1/2), but will be slightly easier if a predominance of beginners are present, or slightly more challenging if a predominance of more experienced students are present; not recommended for those brand new to yoga

THEME CALENDAR

Want to know which 5-Element Theme we’ll be working on each day?

1. View Theme Calendar
   

PRIVATE INSTRUCTION

Private instruction is available at the Zenyasa Yoga & Wellness Studio, which is located on the Upper West Side at:

1. 155 W. 72nd Street, #601
   (between Amsterdam/Columbus)
   

For information about private instruction, including rates and availability, please email us or call us at 646.496.5526.

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