Anatomy Studies for Yoga Teachers

w/Jason Ray Brown (LMT, E-RYT500)

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TUESDAY TRACK:
Begins September 2010

The Skeletal System
From Sept 21st thru Dec 7th, 2010

09/21/10  (S1) Intro to Kinesiology

09/28/10  (S2) Overview of Skeletal System

10/05/10  (S3) Classification of Joints

10/12/10  (S4) Leg, Ankle & Foot

10/19/10  (S5) Hip, Thigh & Knee

10/26/10  (S6) Pelvis

11/02/10  (S7) Shoulder Girdle & Arm

11/09/10  (S8) Forearm and Hand

11/16/10  (S9) Bones of the Axial Skeleton

11/23/10  (S10) Joints of the Axial Skeleton

11/30/10  (S11) Bone Lab

12/07/10  (S12) FINAL EXAM / Massage Moves

The Muscular System
From Jan 4th thru March 22nd, 2011

01/04/11  (M1) Overview of Muscular System

01/11/11  (M2) Muscles of Leg

01/18/11  (M3) Muscles of Thigh

01/25/11  (M4) Muscles of Hip

02/01/11  (M5) Muscles of Shoulder Complex

02/08/11  Finish (M5) / Begin (M6) Arm & Forearm

02/15/11  Finish (M6) / Begin (M7) Posterior Trunk

02/22/11  Finish (M7) / Begin (M8) Anterior Trunk

03/01/11  Finish (M8) / (M9) Roles Muscles Play

03/08/11  (M10) Roles Muscles Play Exercise

03/15/11  (M11) Intro to Assessment

03/22/11  (M12) FINAL EXAM / Massage Moves

Anatomy of Yoga Asana
From March 29th thru June 14th, 2011

03/29/11  (A1) Side-Facing Standing Postures

04/05/11  (A2) Forward Facing Standing Postures

04/12/11  (A3) Revolved Standing Postures

04/19/11  (A4) Standing Balance Postures

04/26/11  (A5) DD, Plank, Chaturanga

05/03/11  (A6) Cobra, Locust, Updog

05/10/11  (A7) Core Strengthening

05/17/11  (A8) Supine Backbends and Preps

05/24/11  (A9) Hip Openers & Twists

05/31/11  (A10) Arm Balances & Inversion Preps

06/07/11  (A11) Inversions

06/14/11  (A12) Forward Bends

WEDNESDAY TRACK:
Begins January 2011

The Skeletal System
From Jan 5th thru March 23rd, 2011

01/05/11  (S1) Intro to Kinesiology

01/12/11  (S2) Overview of Skeletal System

01/19/11  (S3) Classification of Joints

01/26/11  (S4) Leg, Ankle & Foot

02/02/11  (S5) Hip, Thigh & Knee

02/09/11  (S6) Pelvis

02/16/11  (S7) Shoulder Girdle & Arm

02/23/11  (S8) Forearm and Hand

03/02/11  (S9) Bones of the Axial Skeleton

03/09/11  (S10) Joints of the Axial Skeleton

03/16/11  (S11) Bone Lab

03/23/11  (S12) FINAL EXAM / Massage Moves

The Muscular System
From April 4th thru June 20th, 2011

03/30/11  (M1) Overview of Muscular System

04/06/11  (M2) Muscles of Leg

04/13/11  (M3) Muscles of Thigh

04/20/11  (M4) Muscles of Hip

04/27/11  (M5) Muscles of Shoulder Complex

05/04/11  Finish (M5) / Begin (M6) Arm & Forearm

05/11/11  Finish (M6) / Begin (M7) Posterior Trunk

05/18/11  Finish (M7) / Begin (M8) Anterior Trunk

05/25/11  Finish (M8) / (M9) Roles Muscles Play

06/01/11  (M10) Roles Muscles Play Exercise

06/08/11  (M11) Intro to Assessment

06/15/11 (M12) FINAL EXAM / Massage Moves

Anatomy of Yoga Asana (1-Week Intensive)
From June 20th thru June 25th, 2011

06/20 9-12pm  (A1) Side-Facing Standing Postures

06/20 2-5pm   (A2) Forward Facing Standing Postures

06/21 9-12pm  (A3) Revolved Standing Postures

06/21 2-5pm   (A4) Standing Balance Postures

06/22 9-12pm  (A5) DD, Plank, Chaturanga

06/22 2-5pm   (A6) Cobra, Locust, Updog

06/23 9-12pm  (A7) Core Strengthening

06/23 2-5pm   (A8) Supine Backbends and Preps

06/24 9-12pm  (A9) Hip Openers & Twists

06/24 2-5pm   (A10) Arm Balances & Inversion Preps

06/25 9-12pm  (A11) Inversions

06/25 2-5pm   (A12) Forward Bends

COURSE CALENDAR 2009/2010

There are two course tracks to choose from:

  1. 1.The TUESDAY Track (starts in September)

  2. ‣Meets Tuesdays from 2-5pm, beginning 9/21/2010

  3. ‣Part I: Skeletal System (9/21 thru 12/7/2010)
    Part II: Muscular System (1/4 thru 3/22/2011)
    Part III: Anatomy of Yoga Asana (3/29 thru 6/14/2011)

  4. 2.The WEDNESDAY Track (starts in January)

  5. ‣Meets Wednesdays from 2-5pm, beginning 1/5/2011

  6. ‣Part I: Skeletal System (1/5 thru 3/23/2011)
    Part II: Muscular System (3/30 thru 6/15/2011)
    *Part III: Anatomy of Yoga Asana (6/20 thru 6/25/2011)

  7. *Note that in the Wednesday track Part III is a one-week intensive
    (see below)

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